Is Technology Making Us Anxious?
After a long day at work or a tough day at school, what do we do to destress? Binge watch our favorite shows? Scroll through Facebook...
A New Year: time to take care of yourself
As we turn the page from 2016 to 2017, it may never have been more apparent, that we need so desperately to focus on our self-care. As a...
The Power of Reading: Reducing Your Child's Anxiety with Bibliotherapy
Each night as we tuck our littles into bed and allow them to choose a book, we are creating a bonding experience with our child. But...
Our Anxious Children: Essential Oils
Everyone gets nervous now and then, anxiety is when we experience worry and fear in a pattern that does not connect with the safety of...
Essential Oils During Pregnancy
As with all things when pregnant, consult with your health care provider before using any essential oils. Also, read to the end to find a...
NBDs: Helping Your Child and Yourself Navigate the “No Big Deals”
In the years I have been working with kids and parents, and being a parent myself, I find that often times the things we argue about in...
Skipping the Rabbit Hole: choosing a path away from catastrophic thinking and panic
I love the story of Alice in Wonderland, probably because I can relate to it so well. Alice chases the white rabbit through the rabbit...
Trying to Find Love for the Gym
For those of you who innately find joy in exercising I applaud you and hope to one day find the joy you have found. If you are like me...
Mommy's Time Out: Finding the Joy in a Coffee Break
Welcome to my new blog series, Mommy's Time Out. This blog is dedicated to all moms who have ever needed their own time out. Each week I...
